“Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.”
Today was easy! I felt like I ate like I normally would, only that I didn’t have rice in any of my meals. However, it’s the first time I “cheated” on the diet. I couldn’t help but drink milk during breakfast and have a banana after dinner. Oh well.
What I ate:
- 3 cups of mushrooms, broccoli and cauliflower sautéed in garlic and beef
- A bowl of Panda Express Kobari beef with mixed vegetables
- A glass of milk
- One banana
- 2.5 liters of water
What I did:
- 60 minutes of brisk walking
I’m so excited for tomorrow! I went to the grocery today to get me some brown rice (after a week of not having this, grabbing that on the aisle was like reaching for heaven!) and fruit juices. I’m less that 24 hours away from completing the diet and around 2 days until I have my final weigh-in. I can’t wait!
Keeping up with Karissa 
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